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Perles de blé et lentilles vertes cusinées
Perles de blé et lentilles vertes cusinées by Picard provides 166 kcal per 100 g, with 1.4 g of sugars and 4.9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereal variety packs category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 166 kcal | 293 −43% |
| Total fat | 7.8 g | 4.1 +90% |
| Saturated fat | 1.1 g | 0.4 +205% |
| Carbohydrates | 18 g | 41.2 −56% |
| Total sugars | 1.4 g | 2.5 −44% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 3.2 g | 13.2 −76% |
| Protein | 4.9 g | 16.8 −71% |
| Salt | 0.3 g | 0.4 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Cereal variety packs products on Foodmetria.
Compared with other cereal variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de BLÉ dur cuite 28,9% [eau, semoule de BLÉ dur (GLUTEN)], lentille verte cuite 20% (eau, lentille verte), carotte 18%, quinoa rouge cuit 9,1% (eau, quinoa rouge), semoule de BLÉ dur réhydratée [eau, semoule de BLÉ dur (GLUTEN)], oignon préfrit 7% (oignon, huile de tournesol), huile d'olive vierge extra 6,7%, basilic 1,1%, sel, eau. Peut contenir des traces de : crustacés, œuf, poissons, soja, lait, fruits à coque, céleri, moutarde, sésame, mollusques.
- Allergens
- Gluten
- May contain traces
- CeleryEggsFishMilkMolluscsMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 600 g
- Labels & certifications
- VegetarianNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3270160870387
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perles de blé et lentilles vertes cusinées?
Perles de blé et lentilles vertes cusinées contains 166 kcal per 100 g.
How much sugar is in Perles de blé et lentilles vertes cusinées?
Perles de blé et lentilles vertes cusinées has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perles de blé et lentilles vertes cusinées healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Perles de blé et lentilles vertes cusinées vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Perles de blé et lentilles vertes cusinées contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, fish, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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