Perles de blé et lentilles vertes cusinées vs Lentilles vertes du centre val de loire
Overall, Lentilles vertes du centre val de loire has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Perles de blé et lentilles vertes cusinées
Lentilles vertes du centre val de loire
Nutrition per 100 g
| Nutrient | Perles de blé et lentilles v... | Lentilles vertes du centre v... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 166 kcal | 318 kcal |
| Fat | 7.8 g | 1.7 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 1.4 g | 1.4 g |
| Salt | 0.3 g | 0 g |
| Fiber | 3.2 g | 21 g |
| Protein | 4.9 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles de blé et lentilles vertes cusinées has 48% fewer calories (166 kcal vs 318 kcal).
- Lentilles vertes du centre val de loire has 78% less fat (1.7 g vs 7.8 g).
- Lentilles vertes du centre val de loire has 82% less saturated fat (0.2 g vs 1.1 g).
- Lentilles vertes du centre val de loire has 85% more fiber (21 g vs 3.2 g).
- Lentilles vertes du centre val de loire has 79% more protein (23 g vs 4.9 g).
- Lentilles vertes du centre val de loire has the better Nutri-Score.
- Only Perles de blé et lentilles vertes cusinées lists: Gluten.
Ingredients
Perles de blé et lentilles vertes cusinées
Semoule de BLÉ dur cuite 28,9% [eau, semoule de BLÉ dur (GLUTEN)], lentille verte cuite 20% (eau, lentille verte), carotte 18%, quinoa rouge cuit 9,1% (eau, quinoa rouge), semoule de BLÉ dur réhydratée [eau, semoule de BLÉ dur (GLUTEN)], oignon préfrit 7% (oignon, huile de tournesol), huile d'olive vierge extra 6,7%, basilic 1,1%, sel, eau. Peut contenir des traces de : crustacés, œuf, poissons, soja, lait, fruits à coque, céleri, moutarde, sésame, mollusques.
Lentilles vertes du centre val de loire
Lentilles vertes du Centre Val de Loire. Traces éventuelles de céréales contenant du gluten.
FAQ
Which is healthier: Perles de blé et lentilles vertes cusinées or Lentilles vertes du centre val de loire?
Overall, Lentilles vertes du centre val de loire has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles de blé et lentilles vertes cusinées has fewer calories: 166 kcal versus 318 kcal per 100 g.
Which has less sugar?
Perles de blé et lentilles vertes cusinées has less sugar: 1.4 g versus 1.4 g per 100 g.