Céréales Méditerranéennes vs Lentilles vertes du centre val de loire
Overall, Lentilles vertes du centre val de loire has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Céréales Méditerranéennes
Lentilles vertes du centre val de loire
Nutrition per 100 g
| Nutrient | Céréales Méditerranéennes | Lentilles vertes du centre v... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 148 kcal | 318 kcal |
| Fat | 1.4 g | 1.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.3 g | 1.4 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.4 g | 21 g |
| Protein | 4.9 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Méditerranéennes has 53% fewer calories (148 kcal vs 318 kcal).
- Céréales Méditerranéennes has 18% less fat (1.4 g vs 1.7 g).
- Lentilles vertes du centre val de loire has 39% less sugar (1.4 g vs 2.3 g).
- Lentilles vertes du centre val de loire has 99% less salt (0 g vs 0.8 g).
- Lentilles vertes du centre val de loire has 89% more fiber (21 g vs 2.4 g).
- Lentilles vertes du centre val de loire has 79% more protein (23 g vs 4.9 g).
- Lentilles vertes du centre val de loire has the better Nutri-Score.
- Only Céréales Méditerranéennes lists: Celery, Gluten.
Ingredients
Céréales Méditerranéennes
Semoule de blé dur précuite (gluten) (52%), céréales complètes (30%) (semoule de blé dur complète précuite (gluten) (20%), flocons de seigle malté (gluten) (6,3%), flocons d'orge (gluten) (3%), flocons d'épeautre (gluten) (1%), semoule de maïs précuite (6,5%), arôme naturel, farine de blé précuite (gluten) (1,8%), sel, tomates déshydratées, poivrons rouges déshydratés, huile d'olive vierge extra (0,9%), ail (0,9%), persil déshydraté (0,75%), huile de tournesol, herbes de Provence (0,1%),
Lentilles vertes du centre val de loire
Lentilles vertes du Centre Val de Loire. Traces éventuelles de céréales contenant du gluten.
FAQ
Which is healthier: Céréales Méditerranéennes or Lentilles vertes du centre val de loire?
Overall, Lentilles vertes du centre val de loire has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Méditerranéennes has fewer calories: 148 kcal versus 318 kcal per 100 g.
Which has less sugar?
Lentilles vertes du centre val de loire has less sugar: 1.4 g versus 2.3 g per 100 g.