Céréales Méditerranéennes vs Semoule & Soja Avoine & orge
Overall, Semoule & Soja Avoine & orge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Céréales Méditerranéennes
Semoule & Soja Avoine & orge
Nutrition per 100 g
| Nutrient | Céréales Méditerranéennes | Semoule & Soja Avoine & orge |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 148 kcal | 363 kcal |
| Fat | 1.4 g | 5.5 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 2.3 g | 2.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.4 g | 6.6 g |
| Protein | 4.9 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Gluten, Soybeans, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Méditerranéennes has 59% fewer calories (148 kcal vs 363 kcal).
- Céréales Méditerranéennes has 75% less fat (1.4 g vs 5.5 g).
- Céréales Méditerranéennes has 78% less saturated fat (0.2 g vs 0.9 g).
- Céréales Méditerranéennes has 18% less sugar (2.3 g vs 2.8 g).
- Semoule & Soja Avoine & orge has 96% less salt (0 g vs 0.8 g).
- Semoule & Soja Avoine & orge has 64% more fiber (6.6 g vs 2.4 g).
- Semoule & Soja Avoine & orge has 71% more protein (17 g vs 4.9 g).
- Semoule & Soja Avoine & orge has the better Nutri-Score.
- Semoule & Soja Avoine & orge is less processed (lower NOVA group).
- Only Céréales Méditerranéennes lists: Celery.
- Only Semoule & Soja Avoine & orge lists: Soybeans, Avoine.
Ingredients
Céréales Méditerranéennes
Semoule de blé dur précuite (gluten) (52%), céréales complètes (30%) (semoule de blé dur complète précuite (gluten) (20%), flocons de seigle malté (gluten) (6,3%), flocons d'orge (gluten) (3%), flocons d'épeautre (gluten) (1%), semoule de maïs précuite (6,5%), arôme naturel, farine de blé précuite (gluten) (1,8%), sel, tomates déshydratées, poivrons rouges déshydratés, huile d'olive vierge extra (0,9%), ail (0,9%), persil déshydraté (0,75%), huile de tournesol, herbes de Provence (0,1%),
Semoule & Soja Avoine & orge
Semoule de _blé_ dur précuite 80%, _soja_ concassé précuit 10%, flocons de _soja_ 5%, flocons d'_avoine_ 2,5%, flocons d'_orge_ 2,5%.
FAQ
Which is healthier: Céréales Méditerranéennes or Semoule & Soja Avoine & orge?
Overall, Semoule & Soja Avoine & orge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Méditerranéennes has fewer calories: 148 kcal versus 363 kcal per 100 g.
Which has less sugar?
Céréales Méditerranéennes has less sugar: 2.3 g versus 2.8 g per 100 g.