Céréales Méditerranéennes vs Lentilles vertes
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Céréales Méditerranéennes | Lentilles vertes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 148 kcal | 327 kcal |
| Fat | 1.4 g | 1.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.3 g | 1.1 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.4 g | 16 g |
| Protein | 4.9 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Méditerranéennes has 55% fewer calories (148 kcal vs 327 kcal).
- Céréales Méditerranéennes has 22% less fat (1.4 g vs 1.8 g).
- Lentilles vertes has 52% less sugar (1.1 g vs 2.3 g).
- Lentilles vertes has 99% less salt (0 g vs 0.8 g).
- Lentilles vertes has 85% more fiber (16 g vs 2.4 g).
- Lentilles vertes has 80% more protein (25 g vs 4.9 g).
- Lentilles vertes has the better Nutri-Score.
- Lentilles vertes is less processed (lower NOVA group).
- Only Céréales Méditerranéennes lists: Celery, Gluten.
Ingredients
Céréales Méditerranéennes
Semoule de blé dur précuite (gluten) (52%), céréales complètes (30%) (semoule de blé dur complète précuite (gluten) (20%), flocons de seigle malté (gluten) (6,3%), flocons d'orge (gluten) (3%), flocons d'épeautre (gluten) (1%), semoule de maïs précuite (6,5%), arôme naturel, farine de blé précuite (gluten) (1,8%), sel, tomates déshydratées, poivrons rouges déshydratés, huile d'olive vierge extra (0,9%), ail (0,9%), persil déshydraté (0,75%), huile de tournesol, herbes de Provence (0,1%),
Lentilles vertes
100% lentilles vertes (origine : voir sous le sachet.) Traces éventuelles de céréales contenant du gluten
FAQ
Which is healthier: Céréales Méditerranéennes or Lentilles vertes?
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Méditerranéennes has fewer calories: 148 kcal versus 327 kcal per 100 g.
Which has less sugar?
Lentilles vertes has less sugar: 1.1 g versus 2.3 g per 100 g.