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Semoule & Soja Avoine & orge
Préparation composée de blé dur, de soja et d'autres céréales.
Semoule & Soja Avoine & orge by Carrefour provides 363 kcal per 100 g, with 2.8 g of sugars and 17 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal variety packs category and comes in a 400 g (2 x 200 g) pack. Contains: gluten, soybeans, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 182 kcal | 293 +24% | |
| Total fat | 5.5 g | 2.8 g | 4% | 4.1 +34% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 0.4 +150% |
| Carbohydrates | 58 g | 29 g | 11% | 41.2 +41% |
| Total sugars | 2.8 g | 1.4 g | 2.5 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 6.6 g | 3.3 g | 12% | 13.2 −50% |
| Protein | 17 g | 8.5 g | 17% | 16.8 |
| Salt | 0 g | 0 g | 0.4 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Cereal variety packs products on Foodmetria.
Compared with other cereal variety packs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de _blé_ dur précuite 80%, _soja_ concassé précuit 10%, flocons de _soja_ 5%, flocons d'_avoine_ 2,5%, flocons d'_orge_ 2,5%.
- Allergens
- GlutenSoybeansAvoine
- May contain traces
- MustardSesame seeds
Product details
- Quantity
- 400 g (2 x 200 g)
- Serving size
- 50 g
- Labels & certifications
- NutriscoreGreen DotMade in ItalyNutriscore Grade ATriman
- Sold in
- France, Italy, Spain
- Barcode
- 3560070944842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semoule & Soja Avoine & orge?
Semoule & Soja Avoine & orge contains 363 kcal per 100 g and about 182 kcal per serving (50 g).
How much sugar is in Semoule & Soja Avoine & orge?
Semoule & Soja Avoine & orge has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semoule & Soja Avoine & orge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semoule & Soja Avoine & orge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semoule & Soja Avoine & orge contain?
According to the label data it contains: Gluten, Soybeans, Avoine. It may also contain traces of mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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