Semoule & Soja Avoine & orge vs Lentilles blondes
Overall, Lentilles blondes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Semoule & Soja Avoine & orge
Lentilles blondes
Nutrition per 100 g
| Nutrient | Semoule & Soja Avoine & orge | Lentilles blondes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 363 kcal | 327 kcal |
| Fat | 5.5 g | 1.4 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 2.8 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 6.6 g | 17 g |
| Protein | 17 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles blondes has 75% less fat (1.4 g vs 5.5 g).
- Lentilles blondes has 78% less saturated fat (0.2 g vs 0.9 g).
- Lentilles blondes has 25% less sugar (2.1 g vs 2.8 g).
- Lentilles blondes has 61% more fiber (17 g vs 6.6 g).
- Lentilles blondes has 32% more protein (25 g vs 17 g).
- Lentilles blondes is less processed (lower NOVA group).
- Only Semoule & Soja Avoine & orge lists: Gluten, Soybeans, Avoine.
Ingredients
Semoule & Soja Avoine & orge
Semoule de _blé_ dur précuite 80%, _soja_ concassé précuit 10%, flocons de _soja_ 5%, flocons d'_avoine_ 2,5%, flocons d'_orge_ 2,5%.
Lentilles blondes
Lentilles blondes (origine : voir le numéro de lot sur le dessus de l'étui). Traces éventuelles de céréales contenant du gluten.
FAQ
Which is healthier: Semoule & Soja Avoine & orge or Lentilles blondes?
Overall, Lentilles blondes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles blondes has fewer calories: 327 kcal versus 363 kcal per 100 g.
Which has less sugar?
Lentilles blondes has less sugar: 2.1 g versus 2.8 g per 100 g.