Lentilles vertes vs Lentilles blondes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lentilles vertes | Lentilles blondes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 325 kcal | 327 kcal |
| Fat | 1.5 g | 1.4 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 2 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 18 g | 17 g |
| Protein | 26 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Lentilles vertes lists: Gluten.
Ingredients
Lentilles vertes
Lentilles vertes (origine : voir le numéro de lot sur le sachet) Traces éventuelles de céréales contenant du gluten.
Lentilles blondes
Lentilles blondes (origine : voir le numéro de lot sur le dessus de l'étui). Traces éventuelles de céréales contenant du gluten.
FAQ
Which is healthier: Lentilles vertes or Lentilles blondes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles vertes has fewer calories: 325 kcal versus 327 kcal per 100 g.
Which has less sugar?
Lentilles vertes has less sugar: 2 g versus 2.1 g per 100 g.