Perles de blé et lentilles vertes cusinées vs Lentilles vertes
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Perles de blé et lentilles vertes cusinées
Lentilles vertes
Nutrition per 100 g
| Nutrient | Perles de blé et lentilles v... | Lentilles vertes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 166 kcal | 325 kcal |
| Fat | 7.8 g | 1.5 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 1.4 g | 2 g |
| Salt | 0.3 g | 0 g |
| Fiber | 3.2 g | 18 g |
| Protein | 4.9 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Perles de blé et lentilles vertes cusinées has 49% fewer calories (166 kcal vs 325 kcal).
- Lentilles vertes has 81% less fat (1.5 g vs 7.8 g).
- Lentilles vertes has 73% less saturated fat (0.3 g vs 1.1 g).
- Perles de blé et lentilles vertes cusinées has 30% less sugar (1.4 g vs 2 g).
- Lentilles vertes has 82% more fiber (18 g vs 3.2 g).
- Lentilles vertes has 81% more protein (26 g vs 4.9 g).
- Lentilles vertes has the better Nutri-Score.
- Lentilles vertes is less processed (lower NOVA group).
Ingredients
Perles de blé et lentilles vertes cusinées
Semoule de BLÉ dur cuite 28,9% [eau, semoule de BLÉ dur (GLUTEN)], lentille verte cuite 20% (eau, lentille verte), carotte 18%, quinoa rouge cuit 9,1% (eau, quinoa rouge), semoule de BLÉ dur réhydratée [eau, semoule de BLÉ dur (GLUTEN)], oignon préfrit 7% (oignon, huile de tournesol), huile d'olive vierge extra 6,7%, basilic 1,1%, sel, eau. Peut contenir des traces de : crustacés, œuf, poissons, soja, lait, fruits à coque, céleri, moutarde, sésame, mollusques.
Lentilles vertes
Lentilles vertes (origine : voir le numéro de lot sur le sachet) Traces éventuelles de céréales contenant du gluten.
FAQ
Which is healthier: Perles de blé et lentilles vertes cusinées or Lentilles vertes?
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Perles de blé et lentilles vertes cusinées has fewer calories: 166 kcal versus 325 kcal per 100 g.
Which has less sugar?
Perles de blé et lentilles vertes cusinées has less sugar: 1.4 g versus 2 g per 100 g.