Penne sin gluten vs Quinoa Rice Penne
Overall, Quinoa Rice Penne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Penne sin gluten | Quinoa Rice Penne |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 1 |
| Calories | 355 kcal | 370 kcal |
| Fat | 2 g | 1.1 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 1.6 g |
| Protein | 7.3 g | 8.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Rice Penne has 45% less fat (1.1 g vs 2 g).
- Quinoa Rice Penne has no saturated fat, while Penne sin gluten has 0.7 g.
- Quinoa Rice Penne has no sugar, while Penne sin gluten has 0.5 g.
- Penne sin gluten has 35% more fiber (2.5 g vs 1.6 g).
- Quinoa Rice Penne has 14% more protein (8.5 g vs 7.3 g).
- Quinoa Rice Penne is less processed (lower NOVA group).
Ingredients
Penne sin gluten
Harina de maíz 55%, harina de arroz 41,5% (harina de arroz blanco, harina de arroz integral), harina de quinoa 3%, emulgente (mono y diglicéridos de ácidos grasos),
Quinoa Rice Penne
Rice Flour* 70%, Quinoa Flour* 30% (*Certified Organic)
FAQ
Which is healthier: Penne sin gluten or Quinoa Rice Penne?
Overall, Quinoa Rice Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne sin gluten has fewer calories: 355 kcal versus 370 kcal per 100 g.
Which has less sugar?
Quinoa Rice Penne has less sugar: 0 g versus 0.5 g per 100 g.