Comparison

Gluten free penne vs Quinoa Rice Penne

Overall, Quinoa Rice Penne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Gluten free penne	Quinoa Rice Penne
Nutri-Score	b	b
NOVA group	—	1
Calories	363 kcal	370 kcal
Fat	1.9 g	1.1 g
Saturated fat	0.8 g	0 g
Sugars	1.3 g	0 g
Salt	0 g	0 g
Fiber	2.9 g	1.6 g
Protein	7.7 g	8.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Quinoa Rice Penne has 42% less fat (1.1 g vs 1.9 g).
Quinoa Rice Penne has no saturated fat, while Gluten free penne has 0.8 g.
Quinoa Rice Penne has no sugar, while Gluten free penne has 1.3 g.
Gluten free penne has 44% more fiber (2.9 g vs 1.6 g).

Ingredients

Gluten free penne

Not available.

Quinoa Rice Penne

Rice Flour* 70%, Quinoa Flour* 30% (*Certified Organic)

FAQ

Which is healthier: Gluten free penne or Quinoa Rice Penne?

Overall, Quinoa Rice Penne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Gluten free penne has fewer calories: 363 kcal versus 370 kcal per 100 g.

Which has less sugar?

Quinoa Rice Penne has less sugar: 0 g versus 1.3 g per 100 g.

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