Comparison

Penne demi-complète vs Spaghetti sémi complet

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Penne demi-complète	Spaghetti sémi complet
Nutri-Score	a	a
NOVA group	1	1
Calories	350 kcal	361 kcal
Fat	1.6 g	1.9 g
Saturated fat	0.3 g	0.4 g
Sugars	6.7 g	5.5 g
Salt	0 g	0.1 g
Fiber	6.4 g	4.7 g
Protein	11.4 g	11.8 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spaghetti sémi complet has 18% less sugar (5.5 g vs 6.7 g).
Penne demi-complète has 27% more fiber (6.4 g vs 4.7 g).

Ingredients

Penne demi-complète

Semoule demi-complète de blé dur

Spaghetti sémi complet

Semoule semi-complète de _blé_ dur bio.

FAQ

Which is healthier: Penne demi-complète or Spaghetti sémi complet?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Penne demi-complète has fewer calories: 350 kcal versus 361 kcal per 100 g.

Which has less sugar?

Spaghetti sémi complet has less sugar: 5.5 g versus 6.7 g per 100 g.

More comparisons

Spaghetti sémi complet vs Penne semi-complète de b... Torsades semi-complètes vs Spaghetti sémi complet Spaghetti sémi complet vs Escargot semi-complet de... Penne demi-complètes Bio vs Spaghetti sémi complet Spaghetti semi-complets vs Spaghetti sémi complet Spaghetti semi-complets vs Penne demi-complète Penne demi-complète vs Penne semi-complète de b... Macaroni demi-complets vs Spaghetti sémi complet