Torsades semi-complètes vs Spaghetti sémi complet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Torsades semi-complètes | Spaghetti sémi complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 337 kcal | 361 kcal |
| Fat | 1.6 g | 1.9 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 5.3 g | 5.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 4.9 g | 4.7 g |
| Protein | 11.6 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Torsades semi-complètes
Semoule demi complète de blé dur*.*issue de l'agriculture biologique. Contient du gluten, peut contenir des traces d'oeufs, soja et moutarde.
Spaghetti sémi complet
Semoule semi-complète de _blé_ dur bio.
FAQ
Which is healthier: Torsades semi-complètes or Spaghetti sémi complet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades semi-complètes has fewer calories: 337 kcal versus 361 kcal per 100 g.
Which has less sugar?
Torsades semi-complètes has less sugar: 5.3 g versus 5.5 g per 100 g.