Spaghetti sémi complet vs Penne semi-complète de blé dur
Overall, Penne semi-complète de blé dur has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Spaghetti sémi complet
Penne semi-complète de blé dur
Nutrition per 100 g
| Nutrient | Spaghetti sémi complet | Penne semi-complète de blé d... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 361 kcal | 355 kcal |
| Fat | 1.9 g | 1.9 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 5.5 g | 3.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4.7 g | 4.7 g |
| Protein | 11.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne semi-complète de blé dur has 31% less sugar (3.8 g vs 5.5 g).
Ingredients
Spaghetti sémi complet
Semoule semi-complète de _blé_ dur bio.
Penne semi-complète de blé dur
Semoule semi-complète de blé dur biologique.
FAQ
Which is healthier: Spaghetti sémi complet or Penne semi-complète de blé dur?
Overall, Penne semi-complète de blé dur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne semi-complète de blé dur has fewer calories: 355 kcal versus 361 kcal per 100 g.
Which has less sugar?
Penne semi-complète de blé dur has less sugar: 3.8 g versus 5.5 g per 100 g.