Comparison
Penne demi-complète vs Penne semi-complète de blé dur
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Penne demi-complète | Penne semi-complète de blé d... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 355 kcal |
| Fat | 1.6 g | 1.9 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 6.7 g | 3.8 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 4.7 g |
| Protein | 11.4 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne semi-complète de blé dur has 43% less sugar (3.8 g vs 6.7 g).
- Penne demi-complète has 27% more fiber (6.4 g vs 4.7 g).
Ingredients
Penne demi-complète
Semoule demi-complète de blé dur
Penne semi-complète de blé dur
Semoule semi-complète de blé dur biologique.
FAQ
Which is healthier: Penne demi-complète or Penne semi-complète de blé dur?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne demi-complète has fewer calories: 350 kcal versus 355 kcal per 100 g.
Which has less sugar?
Penne semi-complète de blé dur has less sugar: 3.8 g versus 6.7 g per 100 g.
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