Spaghetti semi-complets vs Penne demi-complète
Overall, Spaghetti semi-complets has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti semi-complets | Penne demi-complète |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 345 kcal | 350 kcal |
| Fat | 1.8 g | 1.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 3.3 g | 6.7 g |
| Salt | 0 g | 0 g |
| Fiber | 5.2 g | 6.4 g |
| Protein | 13 g | 11.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Lupin, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti semi-complets has 51% less sugar (3.3 g vs 6.7 g).
- Penne demi-complète has 19% more fiber (6.4 g vs 5.2 g).
- Spaghetti semi-complets has 12% more protein (13 g vs 11.4 g).
- Only Spaghetti semi-complets lists: Eggs, Lupin, Mustard.
Ingredients
Spaghetti semi-complets
Semoule de _blé_ dur semi-complète biologique. Peut contenir des traces d'autres céréales contenant du gluten, de soja, d'œufs, de moutarde et de lupin.
Penne demi-complète
Semoule demi-complète de blé dur
FAQ
Which is healthier: Spaghetti semi-complets or Penne demi-complète?
Overall, Spaghetti semi-complets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti semi-complets has fewer calories: 345 kcal versus 350 kcal per 100 g.
Which has less sugar?
Spaghetti semi-complets has less sugar: 3.3 g versus 6.7 g per 100 g.