Comparison
Macaroni demi-complets vs Spaghetti sémi complet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Macaroni demi-complets | Spaghetti sémi complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 350 kcal | 361 kcal |
| Fat | 1.6 g | 1.9 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 6.7 g | 5.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.4 g | 4.7 g |
| Protein | 11.4 g | 11.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti sémi complet has 18% less sugar (5.5 g vs 6.7 g).
- Macaroni demi-complets has 27% more fiber (6.4 g vs 4.7 g).
- Only Spaghetti sémi complet lists: Gluten.
Ingredients
Macaroni demi-complets
Not available.
Spaghetti sémi complet
Semoule semi-complète de _blé_ dur bio.
FAQ
Which is healthier: Macaroni demi-complets or Spaghetti sémi complet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macaroni demi-complets has fewer calories: 350 kcal versus 361 kcal per 100 g.
Which has less sugar?
Spaghetti sémi complet has less sugar: 5.5 g versus 6.7 g per 100 g.
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