Penne au Poulet et au Pesto vs Palak dal et riz basmati
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Penne au Poulet et au Pesto | Palak dal et riz basmati |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 186 kcal | 146 kcal |
| Fat | 7.9 g | 7.3 g |
| Saturated fat | 1.5 g | 2.6 g |
| Sugars | 1.6 g | 1.4 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.2 g | 3.3 g |
| Protein | 8 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palak dal et riz basmati has 22% fewer calories (146 kcal vs 186 kcal).
- Penne au Poulet et au Pesto has 42% less saturated fat (1.5 g vs 2.6 g).
- Palak dal et riz basmati has 64% more fiber (3.3 g vs 1.2 g).
- Penne au Poulet et au Pesto has 53% more protein (8 g vs 3.8 g).
- Only Penne au Poulet et au Pesto lists: Gluten.
- Only Palak dal et riz basmati lists: Mustard.
Ingredients
Penne au Poulet et au Pesto
Penne rigate cuites 58% (eau, semoule de _blé_ dur, huile de colza), poulet mariné et cuit 16,2% (viande de poulet origine France 15,9% , sel, sucre, jus de citron), épinards, eau, huile d'olive vierge 3,6%, _Parmesan_ (_Parmigiano Reggiano_ AOP) 2,5%, huile de colza, jus de citron concentré, basilic 0,7%, purée d'ail 0,6%, poivron rouge, farine de _blé_, épice et plantes aromatiques, sel, huile de tournesol, extrait de basilic.
Palak dal et riz basmati
Eau, riz basmati 15,8%, lentille corail 8,3%, LAIT entier, feuille d'épinard 4,9%, oignon 4,9%, huile de colza, tomate concassée 3,3%, copeau de noix de coco 2,9%, crème légère (LAIT), ail, gingembre, beurre (LAIT), coriandre, sel, amidon de maïs, sucre, mélange garam massala 0,1% (coriandre, cannelle, poivre, gingembre, fenouil, piment, paprika, cardamome, clou de girofle, cumin, feuille de laurier, extrait d'épices (noix de muscade, clou de girofle, cannelle), curcuma), graine de cumin moulue, curcuma, graine de coriandre moulue, cardamome, graine de cumin, feuille de curry, graine de MOUTARDE, paprika, fenouil, noix de muscade, cannelle, feuille de laurier moulue, clou de girofle moulu.
FAQ
Which is healthier: Penne au Poulet et au Pesto or Palak dal et riz basmati?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palak dal et riz basmati has fewer calories: 146 kcal versus 186 kcal per 100 g.
Which has less sugar?
Palak dal et riz basmati has less sugar: 1.4 g versus 1.6 g per 100 g.