Peanuts vegan vs M&M's Peanut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Peanuts vegan | M&M's Peanut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 530 kcal | 524 kcal |
| Fat | 30 g | 26 g |
| Saturated fat | 10 g | 11 g |
| Sugars | 48 g | 53 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 2.1 g |
| Protein | 12 g | 9.8 g |
| Additives | 6 | 10 |
| Allergens | Peanuts | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M's Peanut has 13% less fat (26 g vs 30 g).
- Peanuts vegan has 18% more protein (12 g vs 9.8 g).
- Only M&M's Peanut lists: Milk, Soybeans.
Ingredients
Peanuts vegan
Zucker, Erdnüsse, Fett(Palm, Shea), Sonnenblumenkernmehl, Traubenkernmehl, Reisstärke, Emulgator: Lecithine; Maltodextrin, Glukosesirup, Überzugsmittel: Carnaubawachs; Färbendes Lebensmittel: Spirulinakonzentrat; Farbstoffe: Kurkumin, Carotin, Betenrot. Verdickungsmittel: Gummi arabicum: Natürliches Aroma.
M&M's Peanut
sugar, peanuts, cocoa mass, skimmed milk powder, the protein from the lactose-free milk, cocoa butter, palm fat, milk fat, starch, glucose syrup, shea butter, lactose, emulsifier (soya lecithin), stabiliser (gum arabic), colours (e100, e120, e133, e160a, e171), dextrin, glazing agent (carnauba wax), linseed oil, palm kernel, salt, flavor,
FAQ
Which is healthier: Peanuts vegan or M&M's Peanut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M's Peanut has fewer calories: 524 kcal versus 530 kcal per 100 g.
Which has less sugar?
Peanuts vegan has less sugar: 48 g versus 53 g per 100 g.