Peanuts 185g vs M&M's Peanut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Peanuts 185g | M&M's Peanut |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 504 kcal | 524 kcal |
| Fat | 26 g | 26 g |
| Saturated fat | 11 g | 11 g |
| Sugars | 54 g | 53 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.1 g | 2.1 g |
| Protein | 9.5 g | 9.8 g |
| Additives | 7 | 10 |
| Allergens | Milk, Peanuts | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only M&M's Peanut lists: Soybeans.
Ingredients
Peanuts 185g
sugar, peanuts (25%), cocoa butter, whole milk powder, lactose, cocoa mass, emulsifier: lecithins, glucose syrup, colours: e100, e120, e153, thickener: gum arabic, rice starch, glazing agent: carnauba wax, beeswax, white and yellow, table salt, maltodextrin, food colouring agent: beetroot juice concentrate
M&M's Peanut
sugar, peanuts, cocoa mass, skimmed milk powder, the protein from the lactose-free milk, cocoa butter, palm fat, milk fat, starch, glucose syrup, shea butter, lactose, emulsifier (soya lecithin), stabiliser (gum arabic), colours (e100, e120, e133, e160a, e171), dextrin, glazing agent (carnauba wax), linseed oil, palm kernel, salt, flavor,
FAQ
Which is healthier: Peanuts 185g or M&M's Peanut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanuts 185g has fewer calories: 504 kcal versus 524 kcal per 100 g.
Which has less sugar?
M&M's Peanut has less sugar: 53 g versus 54 g per 100 g.