Peanuts 185g vs PEANUT M&M's
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Peanuts 185g | PEANUT M&M's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 504 kcal | 524 kcal |
| Fat | 26 g | 26 g |
| Saturated fat | 11 g | 10 g |
| Sugars | 54 g | 53 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.1 g | — |
| Protein | 9.5 g | 9.7 g |
| Additives | 7 | 7 |
| Allergens | Milk, Peanuts | Milk, Peanuts, Soybeans, Butterreinfett, Erdnüsse, Sojalecithin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only PEANUT M&M's lists: Soybeans, Butterreinfett, Erdnüsse, Sojalecithin.
Ingredients
Peanuts 185g
sugar, peanuts (25%), cocoa butter, whole milk powder, lactose, cocoa mass, emulsifier: lecithins, glucose syrup, colours: e100, e120, e153, thickener: gum arabic, rice starch, glazing agent: carnauba wax, beeswax, white and yellow, table salt, maltodextrin, food colouring agent: beetroot juice concentrate
PEANUT M&M's
Zucker, Erdnüsse, Kakaom Vollmilchpulver, Kakaobutter, Stärke, Palmfett, Glukos Magermilchpulver, Emulgator (Sojalecithin), Milch Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus Dextrin, Farbstoffe (E100, E120, E133, E160a, E160e. Überzugsmittel (Carnaubawachs), Palmkernöl, Aromen (Kann enthalten: Haselnuss, Mandel). 330 ge 1015kJ (12%) 243kcal (12%) 12g (17%) 4.9g (25%) 28g (11%) 25g (28%) 4.7g (9%) 0.04g (<1%) 1161953
FAQ
Which is healthier: Peanuts 185g or PEANUT M&M's?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanuts 185g has fewer calories: 504 kcal versus 524 kcal per 100 g.
Which has less sugar?
PEANUT M&M's has less sugar: 53 g versus 54 g per 100 g.