Peanuts 185g vs Peanut m&m's
Overall, Peanuts 185g has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Peanuts 185g | Peanut m&m's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 504 kcal | 513 kcal |
| Fat | 26 g | 26 g |
| Saturated fat | 11 g | 10 g |
| Sugars | 54 g | 53 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.1 g | 0.9 g |
| Protein | 9.5 g | 9.6 g |
| Additives | 7 | 11 |
| Allergens | Milk, Peanuts | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanuts 185g has 57% more fiber (2.1 g vs 0.9 g).
- Only Peanut m&m's lists: Soybeans.
Ingredients
Peanuts 185g
sugar, peanuts (25%), cocoa butter, whole milk powder, lactose, cocoa mass, emulsifier: lecithins, glucose syrup, colours: e100, e120, e153, thickener: gum arabic, rice starch, glazing agent: carnauba wax, beeswax, white and yellow, table salt, maltodextrin, food colouring agent: beetroot juice concentrate
Peanut m&m's
Sugar, peanuts, cocoa mass, full cream milk powder, cocoa butter, starch, palm fat, skimmed milk powder, glucose syrup, stabiliser (gum arabic), emulsifier (soya lecithin), shea fat, whey permeate (milk), milk fat, dextrin, glazing agent (carnauba wax), palm kernel oil, colours (E120, E133, E170, E100, E160a, E160e), salt, flavouring
FAQ
Which is healthier: Peanuts 185g or Peanut m&m's?
Overall, Peanuts 185g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanuts 185g has fewer calories: 504 kcal versus 513 kcal per 100 g.
Which has less sugar?
Peanut m&m's has less sugar: 53 g versus 54 g per 100 g.