Crispy m&ms vs Peanut m&m's
Overall, Peanut m&m's has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crispy m&ms | Peanut m&m's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 485 kcal | 513 kcal |
| Fat | 21 g | 26 g |
| Saturated fat | 14 g | 10 g |
| Sugars | 57 g | 53 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | — | 0.9 g |
| Protein | 4.3 g | 9.6 g |
| Additives | 11 | 11 |
| Allergens | Gluten, Milk, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy m&ms has 19% less fat (21 g vs 26 g).
- Peanut m&m's has 29% less saturated fat (10 g vs 14 g).
- Peanut m&m's has 55% more protein (9.6 g vs 4.3 g).
- Only Crispy m&ms lists: Gluten.
- Only Peanut m&m's lists: Peanuts.
Ingredients
Crispy m&ms
Sugar, cocoa mass, rice flour (9.2%), skimmed milk powder, cocoa butter, palm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, stabiliser (gum arabic), salt, dextrin, emulsifier (soya lecithin), dextrose, glazing agent (carnauba wax), colours (E100, carmine, E133, E160a, E160e, E170), flavouring, palm kernel oil. (May contain: peanuts, almonds, hazelnuts). Milk chocolate contains milk solids 14% minimum. Milk chocolate contains vegetable fats in addition to cocoa butter.
Peanut m&m's
Sugar, peanuts, cocoa mass, full cream milk powder, cocoa butter, starch, palm fat, skimmed milk powder, glucose syrup, stabiliser (gum arabic), emulsifier (soya lecithin), shea fat, whey permeate (milk), milk fat, dextrin, glazing agent (carnauba wax), palm kernel oil, colours (E120, E133, E170, E100, E160a, E160e), salt, flavouring
FAQ
Which is healthier: Crispy m&ms or Peanut m&m's?
Overall, Peanut m&m's has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy m&ms has fewer calories: 485 kcal versus 513 kcal per 100 g.
Which has less sugar?
Peanut m&m's has less sugar: 53 g versus 57 g per 100 g.