Peanut Pouch vs Peanut m&m's
Overall, Peanut Pouch has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Peanut Pouch | Peanut m&m's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 513 kcal |
| Fat | 26 g | 26 g |
| Saturated fat | 11 g | 10 g |
| Sugars | 53 g | 53 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2 g | 0.9 g |
| Protein | 9.8 g | 9.6 g |
| Additives | 11 | 11 |
| Allergens | Milk, Peanuts, Soybeans | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Pouch has 55% more fiber (2 g vs 0.9 g).
Ingredients
Peanut Pouch
Sucre, _cacahuètes_, pâte de cacao, _lait_ écrémé en poudre, _lactose_ et protéines de _lait_, beurre de cacao, matière grasse de palme, beurre concentré (_lait_), amidon, sirop de glucose, matière grasse de karité, émulsifiant (lécithine de _soja_), stabilisant (gomme arabique), colorants (E100, E120, E133, E160a, E160e, E171), dextrine, agent d'enrobage (cire de carnauba), huile de noix de coco, sel, arômes.
Peanut m&m's
Sugar, peanuts, cocoa mass, full cream milk powder, cocoa butter, starch, palm fat, skimmed milk powder, glucose syrup, stabiliser (gum arabic), emulsifier (soya lecithin), shea fat, whey permeate (milk), milk fat, dextrin, glazing agent (carnauba wax), palm kernel oil, colours (E120, E133, E170, E100, E160a, E160e), salt, flavouring
FAQ
Which is healthier: Peanut Pouch or Peanut m&m's?
Overall, Peanut Pouch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut m&m's has fewer calories: 513 kcal versus 524 kcal per 100 g.
Which has less sugar?
Peanut Pouch has less sugar: 53 g versus 53 g per 100 g.