Peanuts vegan vs Peanut Pouch
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Peanuts vegan | Peanut Pouch |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 530 kcal | 524 kcal |
| Fat | 30 g | 26 g |
| Saturated fat | 10 g | 11 g |
| Sugars | 48 g | 53 g |
| Salt | 0 g | 0 g |
| Fiber | — | 2 g |
| Protein | 12 g | 9.8 g |
| Additives | 6 | 11 |
| Allergens | Peanuts | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Pouch has 13% less fat (26 g vs 30 g).
- Peanuts vegan has 18% more protein (12 g vs 9.8 g).
- Only Peanut Pouch lists: Milk, Soybeans.
Ingredients
Peanuts vegan
Zucker, Erdnüsse, Fett(Palm, Shea), Sonnenblumenkernmehl, Traubenkernmehl, Reisstärke, Emulgator: Lecithine; Maltodextrin, Glukosesirup, Überzugsmittel: Carnaubawachs; Färbendes Lebensmittel: Spirulinakonzentrat; Farbstoffe: Kurkumin, Carotin, Betenrot. Verdickungsmittel: Gummi arabicum: Natürliches Aroma.
Peanut Pouch
Sucre, _cacahuètes_, pâte de cacao, _lait_ écrémé en poudre, _lactose_ et protéines de _lait_, beurre de cacao, matière grasse de palme, beurre concentré (_lait_), amidon, sirop de glucose, matière grasse de karité, émulsifiant (lécithine de _soja_), stabilisant (gomme arabique), colorants (E100, E120, E133, E160a, E160e, E171), dextrine, agent d'enrobage (cire de carnauba), huile de noix de coco, sel, arômes.
FAQ
Which is healthier: Peanuts vegan or Peanut Pouch?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Pouch has fewer calories: 524 kcal versus 530 kcal per 100 g.
Which has less sugar?
Peanuts vegan has less sugar: 48 g versus 53 g per 100 g.