Peanuts vegan vs Crispy m&ms
Overall, Peanuts vegan has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanuts vegan | Crispy m&ms |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 530 kcal | 485 kcal |
| Fat | 30 g | 21 g |
| Saturated fat | 10 g | 14 g |
| Sugars | 48 g | 57 g |
| Salt | 0 g | 0.4 g |
| Protein | 12 g | 4.3 g |
| Additives | 6 | 11 |
| Allergens | Peanuts | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy m&ms has 30% less fat (21 g vs 30 g).
- Peanuts vegan has 29% less saturated fat (10 g vs 14 g).
- Peanuts vegan has 16% less sugar (48 g vs 57 g).
- Peanuts vegan has 97% less salt (0 g vs 0.4 g).
- Peanuts vegan has 64% more protein (12 g vs 4.3 g).
- Only Peanuts vegan lists: Peanuts.
- Only Crispy m&ms lists: Gluten, Milk, Soybeans.
Ingredients
Peanuts vegan
Zucker, Erdnüsse, Fett(Palm, Shea), Sonnenblumenkernmehl, Traubenkernmehl, Reisstärke, Emulgator: Lecithine; Maltodextrin, Glukosesirup, Überzugsmittel: Carnaubawachs; Färbendes Lebensmittel: Spirulinakonzentrat; Farbstoffe: Kurkumin, Carotin, Betenrot. Verdickungsmittel: Gummi arabicum: Natürliches Aroma.
Crispy m&ms
Sugar, cocoa mass, rice flour (9.2%), skimmed milk powder, cocoa butter, palm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, stabiliser (gum arabic), salt, dextrin, emulsifier (soya lecithin), dextrose, glazing agent (carnauba wax), colours (E100, carmine, E133, E160a, E160e, E170), flavouring, palm kernel oil. (May contain: peanuts, almonds, hazelnuts). Milk chocolate contains milk solids 14% minimum. Milk chocolate contains vegetable fats in addition to cocoa butter.
FAQ
Which is healthier: Peanuts vegan or Crispy m&ms?
Overall, Peanuts vegan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy m&ms has fewer calories: 485 kcal versus 530 kcal per 100 g.
Which has less sugar?
Peanuts vegan has less sugar: 48 g versus 57 g per 100 g.