Peanut Pouch vs Crispy m&ms
Overall, Peanut Pouch has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanut Pouch | Crispy m&ms |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 485 kcal |
| Fat | 26 g | 21 g |
| Saturated fat | 11 g | 14 g |
| Sugars | 53 g | 57 g |
| Salt | 0 g | 0.4 g |
| Fiber | 2 g | — |
| Protein | 9.8 g | 4.3 g |
| Additives | 11 | 11 |
| Allergens | Milk, Peanuts, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy m&ms has 19% less fat (21 g vs 26 g).
- Peanut Pouch has 21% less saturated fat (11 g vs 14 g).
- Peanut Pouch has 89% less salt (0 g vs 0.4 g).
- Peanut Pouch has 56% more protein (9.8 g vs 4.3 g).
- Only Peanut Pouch lists: Peanuts.
- Only Crispy m&ms lists: Gluten.
Ingredients
Peanut Pouch
Sucre, _cacahuètes_, pâte de cacao, _lait_ écrémé en poudre, _lactose_ et protéines de _lait_, beurre de cacao, matière grasse de palme, beurre concentré (_lait_), amidon, sirop de glucose, matière grasse de karité, émulsifiant (lécithine de _soja_), stabilisant (gomme arabique), colorants (E100, E120, E133, E160a, E160e, E171), dextrine, agent d'enrobage (cire de carnauba), huile de noix de coco, sel, arômes.
Crispy m&ms
Sugar, cocoa mass, rice flour (9.2%), skimmed milk powder, cocoa butter, palm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, stabiliser (gum arabic), salt, dextrin, emulsifier (soya lecithin), dextrose, glazing agent (carnauba wax), colours (E100, carmine, E133, E160a, E160e, E170), flavouring, palm kernel oil. (May contain: peanuts, almonds, hazelnuts). Milk chocolate contains milk solids 14% minimum. Milk chocolate contains vegetable fats in addition to cocoa butter.
FAQ
Which is healthier: Peanut Pouch or Crispy m&ms?
Overall, Peanut Pouch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy m&ms has fewer calories: 485 kcal versus 524 kcal per 100 g.
Which has less sugar?
Peanut Pouch has less sugar: 53 g versus 57 g per 100 g.