PEANUT M&M's vs Peanut Pouch
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | PEANUT M&M's | Peanut Pouch |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 524 kcal |
| Fat | 26 g | 26 g |
| Saturated fat | 10 g | 11 g |
| Sugars | 53 g | 53 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 2 g |
| Protein | 9.7 g | 9.8 g |
| Additives | 7 | 11 |
| Allergens | Milk, Peanuts, Soybeans, Butterreinfett, Erdnüsse, Sojalecithin | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only PEANUT M&M's lists: Butterreinfett, Erdnüsse, Sojalecithin.
Ingredients
PEANUT M&M's
Zucker, Erdnüsse, Kakaom Vollmilchpulver, Kakaobutter, Stärke, Palmfett, Glukos Magermilchpulver, Emulgator (Sojalecithin), Milch Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus Dextrin, Farbstoffe (E100, E120, E133, E160a, E160e. Überzugsmittel (Carnaubawachs), Palmkernöl, Aromen (Kann enthalten: Haselnuss, Mandel). 330 ge 1015kJ (12%) 243kcal (12%) 12g (17%) 4.9g (25%) 28g (11%) 25g (28%) 4.7g (9%) 0.04g (<1%) 1161953
Peanut Pouch
Sucre, _cacahuètes_, pâte de cacao, _lait_ écrémé en poudre, _lactose_ et protéines de _lait_, beurre de cacao, matière grasse de palme, beurre concentré (_lait_), amidon, sirop de glucose, matière grasse de karité, émulsifiant (lécithine de _soja_), stabilisant (gomme arabique), colorants (E100, E120, E133, E160a, E160e, E171), dextrine, agent d'enrobage (cire de carnauba), huile de noix de coco, sel, arômes.
FAQ
Which is healthier: PEANUT M&M's or Peanut Pouch?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PEANUT M&M's has fewer calories: 524 kcal versus 524 kcal per 100 g.
Which has less sugar?
PEANUT M&M's has less sugar: 53 g versus 53 g per 100 g.