Peanuts vegan vs Peanut m&m's
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Peanuts vegan | Peanut m&m's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 530 kcal | 513 kcal |
| Fat | 30 g | 26 g |
| Saturated fat | 10 g | 10 g |
| Sugars | 48 g | 53 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0.9 g |
| Protein | 12 g | 9.6 g |
| Additives | 6 | 11 |
| Allergens | Peanuts | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut m&m's has 13% less fat (26 g vs 30 g).
- Peanuts vegan has 20% more protein (12 g vs 9.6 g).
- Only Peanut m&m's lists: Milk, Soybeans.
Ingredients
Peanuts vegan
Zucker, Erdnüsse, Fett(Palm, Shea), Sonnenblumenkernmehl, Traubenkernmehl, Reisstärke, Emulgator: Lecithine; Maltodextrin, Glukosesirup, Überzugsmittel: Carnaubawachs; Färbendes Lebensmittel: Spirulinakonzentrat; Farbstoffe: Kurkumin, Carotin, Betenrot. Verdickungsmittel: Gummi arabicum: Natürliches Aroma.
Peanut m&m's
Sugar, peanuts, cocoa mass, full cream milk powder, cocoa butter, starch, palm fat, skimmed milk powder, glucose syrup, stabiliser (gum arabic), emulsifier (soya lecithin), shea fat, whey permeate (milk), milk fat, dextrin, glazing agent (carnauba wax), palm kernel oil, colours (E120, E133, E170, E100, E160a, E160e), salt, flavouring
FAQ
Which is healthier: Peanuts vegan or Peanut m&m's?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut m&m's has fewer calories: 513 kcal versus 530 kcal per 100 g.
Which has less sugar?
Peanuts vegan has less sugar: 48 g versus 53 g per 100 g.