Peanuts vs Graines de folie Douces
Overall, Graines de folie Douces has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peanuts | Graines de folie Douces |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 643 kcal | 563 kcal |
| Fat | 54.3 g | 41 g |
| Saturated fat | 8.6 g | 6.2 g |
| Sugars | 2.9 g | 8.6 g |
| Salt | 1.8 g | 1.1 g |
| Fiber | 2.9 g | 7.3 g |
| Protein | 22.9 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de folie Douces has 12% fewer calories (563 kcal vs 643 kcal).
- Graines de folie Douces has 24% less fat (41 g vs 54.3 g).
- Graines de folie Douces has 28% less saturated fat (6.2 g vs 8.6 g).
- Peanuts has 67% less sugar (2.9 g vs 8.6 g).
- Graines de folie Douces has 39% less salt (1.1 g vs 1.8 g).
- Graines de folie Douces has 61% more fiber (7.3 g vs 2.9 g).
- Peanuts has 13% more protein (22.9 g vs 20 g).
- Graines de folie Douces has the better Nutri-Score.
- Only Graines de folie Douces lists: Nuts.
Ingredients
Peanuts
Peanuts (91%), nimboo pudina seasoning (iodised salt, chilli, mint leaves (pudina 1%), turmeric powder, black pepper, lemon powder (0.5%), garlic powder, onion powder, spices & condiments, acidity regulator (E330)), edible vegetable oil (palmolein oil).
Graines de folie Douces
Noix de cajou torréfiées 43%, cacahuètes torréfiées 23 %, sirop de fiz (sirop de riz non raffiné, extrait de riz), graines de courge 8,6%, graines de tournesol décortiquées 8%, oignons grillés en lamelles 2% (oignons, huile de tournesol), sel de Guérande IGP 1,15% Traces éventuelles d'autres fruits coque.
FAQ
Which is healthier: Peanuts or Graines de folie Douces?
Overall, Graines de folie Douces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de folie Douces has fewer calories: 563 kcal versus 643 kcal per 100 g.
Which has less sugar?
Peanuts has less sugar: 2.9 g versus 8.6 g per 100 g.