Peanuts vs Oven Baked Marmite Peanuts
Overall, Oven Baked Marmite Peanuts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peanuts | Oven Baked Marmite Peanuts |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 643 kcal | 579 kcal |
| Fat | 54.3 g | 45 g |
| Saturated fat | 8.6 g | 5.5 g |
| Sugars | 2.9 g | 4.5 g |
| Salt | 1.8 g | 1.2 g |
| Fiber | 2.9 g | 8.3 g |
| Protein | 22.9 g | 28 g |
| Additives | 1 | 1 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oven Baked Marmite Peanuts has 17% less fat (45 g vs 54.3 g).
- Oven Baked Marmite Peanuts has 36% less saturated fat (5.5 g vs 8.6 g).
- Peanuts has 36% less sugar (2.9 g vs 4.5 g).
- Oven Baked Marmite Peanuts has 34% less salt (1.2 g vs 1.8 g).
- Oven Baked Marmite Peanuts has 66% more fiber (8.3 g vs 2.9 g).
- Oven Baked Marmite Peanuts has 18% more protein (28 g vs 22.9 g).
- Oven Baked Marmite Peanuts has the better Nutri-Score.
- Peanuts is less processed (lower NOVA group).
Ingredients
Peanuts
Peanuts (91%), nimboo pudina seasoning (iodised salt, chilli, mint leaves (pudina 1%), turmeric powder, black pepper, lemon powder (0.5%), garlic powder, onion powder, spices & condiments, acidity regulator (E330)), edible vegetable oil (palmolein oil).
Oven Baked Marmite Peanuts
_PEANUTS_ (91%), yeast extract powder, rice flour, salt, tapioca starch, natural flavouring, onion powder, acidity regulator: citric acid, garlic powder, onion juice concentrate, vitamin B blend (thiamine, maltodextrin, riboflavin, niacin, vitamin B12, folic acid). May contain: cereals containing gluten, egg, soy, milk, other nuts, mustard and sesame. Packaged in a protective atmosphere. Suitable for vegetarians & vegans. For allergens, see ingredients in bold. CAUTIONS: CHOKING HAZARD FOR SMALL CHILDREN.
FAQ
Which is healthier: Peanuts or Oven Baked Marmite Peanuts?
Overall, Oven Baked Marmite Peanuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oven Baked Marmite Peanuts has fewer calories: 579 kcal versus 643 kcal per 100 g.
Which has less sugar?
Peanuts has less sugar: 2.9 g versus 4.5 g per 100 g.