Peanuts vs Cacahuètes
Overall, Cacahuètes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanuts | Cacahuètes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 643 kcal | 607 kcal |
| Fat | 54.3 g | 48 g |
| Saturated fat | 8.6 g | 7.1 g |
| Sugars | 2.9 g | 5.9 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 2.9 g | 9.4 g |
| Protein | 22.9 g | 27 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacahuètes has 12% less fat (48 g vs 54.3 g).
- Cacahuètes has 17% less saturated fat (7.1 g vs 8.6 g).
- Peanuts has 52% less sugar (2.9 g vs 5.9 g).
- Cacahuètes has 70% more fiber (9.4 g vs 2.9 g).
- Cacahuètes has 15% more protein (27 g vs 22.9 g).
- Cacahuètes has the better Nutri-Score.
- Only Peanuts lists: Peanuts.
Ingredients
Peanuts
Peanuts (91%), nimboo pudina seasoning (iodised salt, chilli, mint leaves (pudina 1%), turmeric powder, black pepper, lemon powder (0.5%), garlic powder, onion powder, spices & condiments, acidity regulator (E330)), edible vegetable oil (palmolein oil).
Cacahuètes
Not available.
FAQ
Which is healthier: Peanuts or Cacahuètes?
Overall, Cacahuètes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacahuètes has fewer calories: 607 kcal versus 643 kcal per 100 g.
Which has less sugar?
Peanuts has less sugar: 2.9 g versus 5.9 g per 100 g.