Graines de folie Douces vs Cacahuètes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Graines de folie Douces | Cacahuètes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 563 kcal | 607 kcal |
| Fat | 41 g | 48 g |
| Saturated fat | 6.2 g | 7.1 g |
| Sugars | 8.6 g | 5.9 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 7.3 g | 9.4 g |
| Protein | 20 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de folie Douces has 15% less fat (41 g vs 48 g).
- Graines de folie Douces has 13% less saturated fat (6.2 g vs 7.1 g).
- Cacahuètes has 31% less sugar (5.9 g vs 8.6 g).
- Graines de folie Douces has 33% less salt (1.1 g vs 1.6 g).
- Cacahuètes has 22% more fiber (9.4 g vs 7.3 g).
- Cacahuètes has 26% more protein (27 g vs 20 g).
- Only Graines de folie Douces lists: Nuts, Peanuts.
Ingredients
Graines de folie Douces
Noix de cajou torréfiées 43%, cacahuètes torréfiées 23 %, sirop de fiz (sirop de riz non raffiné, extrait de riz), graines de courge 8,6%, graines de tournesol décortiquées 8%, oignons grillés en lamelles 2% (oignons, huile de tournesol), sel de Guérande IGP 1,15% Traces éventuelles d'autres fruits coque.
Cacahuètes
Not available.
FAQ
Which is healthier: Graines de folie Douces or Cacahuètes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de folie Douces has fewer calories: 563 kcal versus 607 kcal per 100 g.
Which has less sugar?
Cacahuètes has less sugar: 5.9 g versus 8.6 g per 100 g.