Graines de folie Douces vs Oven Baked Marmite Peanuts
Overall, Oven Baked Marmite Peanuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de folie Douces | Oven Baked Marmite Peanuts |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 563 kcal | 579 kcal |
| Fat | 41 g | 45 g |
| Saturated fat | 6.2 g | 5.5 g |
| Sugars | 8.6 g | 4.5 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 7.3 g | 8.3 g |
| Protein | 20 g | 28 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oven Baked Marmite Peanuts has 11% less saturated fat (5.5 g vs 6.2 g).
- Oven Baked Marmite Peanuts has 48% less sugar (4.5 g vs 8.6 g).
- Oven Baked Marmite Peanuts has 12% more fiber (8.3 g vs 7.3 g).
- Oven Baked Marmite Peanuts has 29% more protein (28 g vs 20 g).
- Graines de folie Douces is less processed (lower NOVA group).
- Only Graines de folie Douces lists: Nuts.
Ingredients
Graines de folie Douces
Noix de cajou torréfiées 43%, cacahuètes torréfiées 23 %, sirop de fiz (sirop de riz non raffiné, extrait de riz), graines de courge 8,6%, graines de tournesol décortiquées 8%, oignons grillés en lamelles 2% (oignons, huile de tournesol), sel de Guérande IGP 1,15% Traces éventuelles d'autres fruits coque.
Oven Baked Marmite Peanuts
_PEANUTS_ (91%), yeast extract powder, rice flour, salt, tapioca starch, natural flavouring, onion powder, acidity regulator: citric acid, garlic powder, onion juice concentrate, vitamin B blend (thiamine, maltodextrin, riboflavin, niacin, vitamin B12, folic acid). May contain: cereals containing gluten, egg, soy, milk, other nuts, mustard and sesame. Packaged in a protective atmosphere. Suitable for vegetarians & vegans. For allergens, see ingredients in bold. CAUTIONS: CHOKING HAZARD FOR SMALL CHILDREN.
FAQ
Which is healthier: Graines de folie Douces or Oven Baked Marmite Peanuts?
Overall, Oven Baked Marmite Peanuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de folie Douces has fewer calories: 563 kcal versus 579 kcal per 100 g.
Which has less sugar?
Oven Baked Marmite Peanuts has less sugar: 4.5 g versus 8.6 g per 100 g.