Oven Baked Marmite Peanuts vs Tom Yam Coated Peanuts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oven Baked Marmite Peanuts | Tom Yam Coated Peanuts |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 579 kcal | 541 kcal |
| Fat | 45 g | 37 g |
| Saturated fat | 5.5 g | 37 g |
| Sugars | 4.5 g | 0 g |
| Salt | 1.2 g | 0 g |
| Fiber | 8.3 g | — |
| Protein | 28 g | 26 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yam Coated Peanuts has 18% less fat (37 g vs 45 g).
- Oven Baked Marmite Peanuts has 85% less saturated fat (5.5 g vs 37 g).
- Tom Yam Coated Peanuts has no sugar, while Oven Baked Marmite Peanuts has 4.5 g.
- Tom Yam Coated Peanuts has no salt, while Oven Baked Marmite Peanuts has 1.2 g.
- Oven Baked Marmite Peanuts has the better Nutri-Score.
- Only Tom Yam Coated Peanuts lists: Gluten, Soybeans.
Ingredients
Oven Baked Marmite Peanuts
_PEANUTS_ (91%), yeast extract powder, rice flour, salt, tapioca starch, natural flavouring, onion powder, acidity regulator: citric acid, garlic powder, onion juice concentrate, vitamin B blend (thiamine, maltodextrin, riboflavin, niacin, vitamin B12, folic acid). May contain: cereals containing gluten, egg, soy, milk, other nuts, mustard and sesame. Packaged in a protective atmosphere. Suitable for vegetarians & vegans. For allergens, see ingredients in bold. CAUTIONS: CHOKING HAZARD FOR SMALL CHILDREN.
Tom Yam Coated Peanuts
Cacahuètes, farines de céréales (froment, riz), préparation d'épices "Tom Yam" 8% (sauce au soja (avec froment), chile rouge, citronnelle, fécule de pomme de terre, lime kaffir, fructose, chile vert), sucre, fécule de pomme de terre, sel de cuisine, huile de palme.
FAQ
Which is healthier: Oven Baked Marmite Peanuts or Tom Yam Coated Peanuts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yam Coated Peanuts has fewer calories: 541 kcal versus 579 kcal per 100 g.
Which has less sugar?
Tom Yam Coated Peanuts has less sugar: 0 g versus 4.5 g per 100 g.