Peanuts vs Tom Yam Coated Peanuts
Overall, Tom Yam Coated Peanuts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Peanuts | Tom Yam Coated Peanuts |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 643 kcal | 541 kcal |
| Fat | 54.3 g | 37 g |
| Saturated fat | 8.6 g | 37 g |
| Sugars | 2.9 g | 0 g |
| Salt | 1.8 g | 0 g |
| Fiber | 2.9 g | — |
| Protein | 22.9 g | 26 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yam Coated Peanuts has 16% fewer calories (541 kcal vs 643 kcal).
- Tom Yam Coated Peanuts has 32% less fat (37 g vs 54.3 g).
- Peanuts has 77% less saturated fat (8.6 g vs 37 g).
- Tom Yam Coated Peanuts has no sugar, while Peanuts has 2.9 g.
- Tom Yam Coated Peanuts has no salt, while Peanuts has 1.8 g.
- Tom Yam Coated Peanuts has 12% more protein (26 g vs 22.9 g).
- Peanuts has the better Nutri-Score.
- Peanuts is less processed (lower NOVA group).
- Only Tom Yam Coated Peanuts lists: Gluten, Soybeans.
Ingredients
Peanuts
Peanuts (91%), nimboo pudina seasoning (iodised salt, chilli, mint leaves (pudina 1%), turmeric powder, black pepper, lemon powder (0.5%), garlic powder, onion powder, spices & condiments, acidity regulator (E330)), edible vegetable oil (palmolein oil).
Tom Yam Coated Peanuts
Cacahuètes, farines de céréales (froment, riz), préparation d'épices "Tom Yam" 8% (sauce au soja (avec froment), chile rouge, citronnelle, fécule de pomme de terre, lime kaffir, fructose, chile vert), sucre, fécule de pomme de terre, sel de cuisine, huile de palme.
FAQ
Which is healthier: Peanuts or Tom Yam Coated Peanuts?
Overall, Tom Yam Coated Peanuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yam Coated Peanuts has fewer calories: 541 kcal versus 643 kcal per 100 g.
Which has less sugar?
Tom Yam Coated Peanuts has less sugar: 0 g versus 2.9 g per 100 g.