Menguy's cacahuetes grillees salees 410 g vs Tom Yam Coated Peanuts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Menguy's cacahuetes grillees... | Tom Yam Coated Peanuts |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 4 |
| Calories | 612 kcal | 541 kcal |
| Fat | 50 g | 37 g |
| Saturated fat | 5.9 g | 37 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 9 g | — |
| Protein | 6.5 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Gluten, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tom Yam Coated Peanuts has 12% fewer calories (541 kcal vs 612 kcal).
- Tom Yam Coated Peanuts has 26% less fat (37 g vs 50 g).
- Menguy's cacahuetes grillees salees 410 g has 84% less saturated fat (5.9 g vs 37 g).
- Tom Yam Coated Peanuts has no sugar, while Menguy's cacahuetes grillees salees 410 g has 1.4 g.
- Tom Yam Coated Peanuts has 75% more protein (26 g vs 6.5 g).
- Menguy's cacahuetes grillees salees 410 g has the better Nutri-Score.
- Menguy's cacahuetes grillees salees 410 g is less processed (lower NOVA group).
- Only Tom Yam Coated Peanuts lists: Gluten, Soybeans.
Ingredients
Menguy's cacahuetes grillees salees 410 g
CACAHUETES 96%, huile de tournesol, sel
Tom Yam Coated Peanuts
Cacahuètes, farines de céréales (froment, riz), préparation d'épices "Tom Yam" 8% (sauce au soja (avec froment), chile rouge, citronnelle, fécule de pomme de terre, lime kaffir, fructose, chile vert), sucre, fécule de pomme de terre, sel de cuisine, huile de palme.
FAQ
Which is healthier: Menguy's cacahuetes grillees salees 410 g or Tom Yam Coated Peanuts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tom Yam Coated Peanuts has fewer calories: 541 kcal versus 612 kcal per 100 g.
Which has less sugar?
Tom Yam Coated Peanuts has less sugar: 0 g versus 1.4 g per 100 g.