Peanut Butter Filled Pretzel Nuggets vs Sea salt and pepper
Overall, Sea salt and pepper has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Peanut Butter Filled Pretzel Nuggets
Sea salt and pepper
Nutrition per 100 g
| Nutrient | Peanut Butter Filled Pretzel... | Sea salt and pepper |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 483 kcal | 445 kcal |
| Fat | 20.7 g | 21 g |
| Saturated fat | 3.5 g | 3.5 g |
| Sugars | 6.9 g | 6.8 g |
| Salt | 2.5 g | 0.4 g |
| Fiber | 3.5 g | 11 g |
| Protein | 10.3 g | 23 g |
| Additives | 2 | 0 |
| Allergens | Peanuts | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea salt and pepper has 85% less salt (0.4 g vs 2.5 g).
- Sea salt and pepper has 69% more fiber (11 g vs 3.5 g).
- Sea salt and pepper has 55% more protein (23 g vs 10.3 g).
- Sea salt and pepper has the better Nutri-Score.
- Only Peanut Butter Filled Pretzel Nuggets lists: Peanuts.
- Only Sea salt and pepper lists: Gluten, Nuts, Soybeans.
Ingredients
Peanut Butter Filled Pretzel Nuggets
Peanut butter (dry roasted peanuts, sugar, salt), whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed high oleic sunflower oil, organic cane sugar, sea salt, pea protein, sunflower lecithin, vitamin E (to maintain freshness). CONTAINS PEANUTS
Sea salt and pepper
Black pepper split cashews (30%): _cashew nuts_ (94%), black pepper seasoning (6%) (sea salt, black pepper, rice flour, maltodextrin, sugar, lemon juice powder, natural flavouring), tapioca starch. salted broad beans (30%): broad beans, sunflower oil, sea salt. edamame beans (20%): edamame beans (_soya_), salt. salted coated pea (20%): green peas (60%), corn starch, _wheat_ flour, sunflower oil, sugar, sea salt.
FAQ
Which is healthier: Peanut Butter Filled Pretzel Nuggets or Sea salt and pepper?
Overall, Sea salt and pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea salt and pepper has fewer calories: 445 kcal versus 483 kcal per 100 g.
Which has less sugar?
Sea salt and pepper has less sugar: 6.8 g versus 6.9 g per 100 g.