Peanut Butter Cup vs Cashew Nuts No Salt
Overall, Peanut Butter Cup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Peanut Butter Cup | Cashew Nuts No Salt |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 411 kcal | 603 kcal |
| Fat | 17.9 g | 48 g |
| Saturated fat | 5.4 g | 8.2 g |
| Sugars | 8.9 g | 4.8 g |
| Salt | 0.6 g | 0 g |
| Fiber | 17.9 g | 3.7 g |
| Protein | 25 g | 21 g |
| Additives | 3 | 0 |
| Allergens | Peanuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Cup has 32% fewer calories (411 kcal vs 603 kcal).
- Peanut Butter Cup has 63% less fat (17.9 g vs 48 g).
- Peanut Butter Cup has 35% less saturated fat (5.4 g vs 8.2 g).
- Cashew Nuts No Salt has 46% less sugar (4.8 g vs 8.9 g).
- Cashew Nuts No Salt has 97% less salt (0 g vs 0.6 g).
- Peanut Butter Cup has 79% more fiber (17.9 g vs 3.7 g).
- Peanut Butter Cup has 16% more protein (25 g vs 21 g).
- Cashew Nuts No Salt has the better Nutri-Score.
- Only Peanut Butter Cup lists: Peanuts.
- Only Cashew Nuts No Salt lists: Nuts.
Ingredients
Peanut Butter Cup
Peanuts, tapioca fiber, protein blend (brown rice protein, pumpkin seed protein), dark chocolate (chocolate, cane sugar, cocoa butter), tapioca syrup, vegetable glycerin, sea salt, monk fruit, sunflower lecithin.
Cashew Nuts No Salt
DK CASHEWNØDDER. INGREDIENSER: Cashewnødder. Kan indeholde spor af mandler, hassel-, val,- para-, macadamia - og pekannødder. Nøddernes oprindelse: Se Bedst før. Pakket i beskyttende atmosfære. Tænk på at nødder kan sætte sig fast i halsen på små børn.
FAQ
Which is healthier: Peanut Butter Cup or Cashew Nuts No Salt?
Overall, Peanut Butter Cup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Cup has fewer calories: 411 kcal versus 603 kcal per 100 g.
Which has less sugar?
Cashew Nuts No Salt has less sugar: 4.8 g versus 8.9 g per 100 g.