Peanut Butter Crunch vs Mega Omega
Overall, Peanut Butter Crunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peanut Butter Crunch | Mega Omega |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 53 kcal | 467 kcal |
| Fat | 0 g | 26.7 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 2.9 g | 36.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.5 g | 6.7 g |
| Protein | 10.6 g | 10 g |
| Additives | 13 | 1 |
| Allergens | Gluten, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Crunch has 89% fewer calories (53 kcal vs 467 kcal).
- Peanut Butter Crunch has no fat, while Mega Omega has 26.7 g.
- Peanut Butter Crunch has no saturated fat, while Mega Omega has 3.3 g.
- Peanut Butter Crunch has 92% less sugar (2.9 g vs 36.7 g).
- Mega Omega has 78% more fiber (6.7 g vs 1.5 g).
- Peanut Butter Crunch has the better Nutri-Score.
- Mega Omega is less processed (lower NOVA group).
- Only Peanut Butter Crunch lists: Gluten, Soybeans.
- Only Mega Omega lists: Nuts.
Ingredients
Peanut Butter Crunch
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, wheat gluten, soybean oil, contains 2% or less of the following: salt, dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated cottonseed oil, ground turmeric, soy lecithin.
Mega Omega
dried cranberries (cranberries, sugar, sunflower oil), dried mango (mango, sugar, citric acid), roasted almonds (almonds, sunflower and/or canola oil), walnuts, pumpkin seeds,
FAQ
Which is healthier: Peanut Butter Crunch or Mega Omega?
Overall, Peanut Butter Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Crunch has fewer calories: 53 kcal versus 467 kcal per 100 g.
Which has less sugar?
Peanut Butter Crunch has less sugar: 2.9 g versus 36.7 g per 100 g.