Mega Omega vs 4 graines grillées sans sel ajouté
Overall, 4 graines grillées sans sel ajouté has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Mega Omega
4 graines grillées sans sel ajouté
Nutrition per 100 g
| Nutrient | Mega Omega | 4 graines grillées sans sel... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 467 kcal | 625 kcal |
| Fat | 26.7 g | 55.9 g |
| Saturated fat | 3.3 g | 6.1 g |
| Sugars | 36.7 g | 4.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.7 g | 12.8 g |
| Protein | 10 g | 22.2 g |
| Additives | 1 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mega Omega has 25% fewer calories (467 kcal vs 625 kcal).
- Mega Omega has 52% less fat (26.7 g vs 55.9 g).
- Mega Omega has 45% less saturated fat (3.3 g vs 6.1 g).
- 4 graines grillées sans sel ajouté has 87% less sugar (4.6 g vs 36.7 g).
- 4 graines grillées sans sel ajouté has 48% more fiber (12.8 g vs 6.7 g).
- 4 graines grillées sans sel ajouté has 55% more protein (22.2 g vs 10 g).
- 4 graines grillées sans sel ajouté is less processed (lower NOVA group).
Ingredients
Mega Omega
dried cranberries (cranberries, sugar, sunflower oil), dried mango (mango, sugar, citric acid), roasted almonds (almonds, sunflower and/or canola oil), walnuts, pumpkin seeds,
4 graines grillées sans sel ajouté
_Noix de cajou_ grillées, _amandes_ décortiquées grillées, _noisettes_ émondées grillées, _pistaches_ décortiquées grillées
FAQ
Which is healthier: Mega Omega or 4 graines grillées sans sel ajouté?
Overall, 4 graines grillées sans sel ajouté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mega Omega has fewer calories: 467 kcal versus 625 kcal per 100 g.
Which has less sugar?
4 graines grillées sans sel ajouté has less sugar: 4.6 g versus 36.7 g per 100 g.