4 graines grillées sans sel ajouté vs Bananenchips
Overall, 4 graines grillées sans sel ajouté has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 graines grillées sans sel... | Bananenchips |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 625 kcal | 528 kcal |
| Fat | 55.9 g | 31 g |
| Saturated fat | 6.1 g | 27 g |
| Sugars | 4.6 g | 14 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12.8 g | 1.5 g |
| Protein | 22.2 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bananenchips has 16% fewer calories (528 kcal vs 625 kcal).
- Bananenchips has 45% less fat (31 g vs 55.9 g).
- 4 graines grillées sans sel ajouté has 77% less saturated fat (6.1 g vs 27 g).
- 4 graines grillées sans sel ajouté has 67% less sugar (4.6 g vs 14 g).
- 4 graines grillées sans sel ajouté has 88% more fiber (12.8 g vs 1.5 g).
- 4 graines grillées sans sel ajouté has 91% more protein (22.2 g vs 1.9 g).
- 4 graines grillées sans sel ajouté has the better Nutri-Score.
- 4 graines grillées sans sel ajouté is less processed (lower NOVA group).
- Only 4 graines grillées sans sel ajouté lists: Nuts.
Ingredients
4 graines grillées sans sel ajouté
_Noix de cajou_ grillées, _amandes_ décortiquées grillées, _noisettes_ émondées grillées, _pistaches_ décortiquées grillées
Bananenchips
Bananen (55%), Kokosöl, Zucker, natürliches Aroma.
FAQ
Which is healthier: 4 graines grillées sans sel ajouté or Bananenchips?
Overall, 4 graines grillées sans sel ajouté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bananenchips has fewer calories: 528 kcal versus 625 kcal per 100 g.
Which has less sugar?
4 graines grillées sans sel ajouté has less sugar: 4.6 g versus 14 g per 100 g.