Peanut Butter Crunch vs 4 graines grillées sans sel ajouté
Overall, Peanut Butter Crunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Peanut Butter Crunch
4 graines grillées sans sel ajouté
Nutrition per 100 g
| Nutrient | Peanut Butter Crunch | 4 graines grillées sans sel... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 1 |
| Calories | 53 kcal | 625 kcal |
| Fat | 0 g | 55.9 g |
| Saturated fat | 0 g | 6.1 g |
| Sugars | 2.9 g | 4.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.5 g | 12.8 g |
| Protein | 10.6 g | 22.2 g |
| Additives | 13 | 0 |
| Allergens | Gluten, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Butter Crunch has 92% fewer calories (53 kcal vs 625 kcal).
- Peanut Butter Crunch has no fat, while 4 graines grillées sans sel ajouté has 55.9 g.
- Peanut Butter Crunch has no saturated fat, while 4 graines grillées sans sel ajouté has 6.1 g.
- Peanut Butter Crunch has 36% less sugar (2.9 g vs 4.6 g).
- 4 graines grillées sans sel ajouté has 88% more fiber (12.8 g vs 1.5 g).
- 4 graines grillées sans sel ajouté has 52% more protein (22.2 g vs 10.6 g).
- Peanut Butter Crunch has the better Nutri-Score.
- 4 graines grillées sans sel ajouté is less processed (lower NOVA group).
- Only Peanut Butter Crunch lists: Gluten, Soybeans.
- Only 4 graines grillées sans sel ajouté lists: Nuts.
Ingredients
Peanut Butter Crunch
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, wheat gluten, soybean oil, contains 2% or less of the following: salt, dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated cottonseed oil, ground turmeric, soy lecithin.
4 graines grillées sans sel ajouté
_Noix de cajou_ grillées, _amandes_ décortiquées grillées, _noisettes_ émondées grillées, _pistaches_ décortiquées grillées
FAQ
Which is healthier: Peanut Butter Crunch or 4 graines grillées sans sel ajouté?
Overall, Peanut Butter Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Butter Crunch has fewer calories: 53 kcal versus 625 kcal per 100 g.
Which has less sugar?
Peanut Butter Crunch has less sugar: 2.9 g versus 4.6 g per 100 g.