4 graines grillées sans sel ajouté vs Datteln Lulu
Overall, 4 graines grillées sans sel ajouté has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
4 graines grillées sans sel ajouté
Datteln Lulu
Nutrition per 100 g
| Nutrient | 4 graines grillées sans sel... | Datteln Lulu |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 625 kcal | 325 kcal |
| Fat | 55.9 g | 0 g |
| Saturated fat | 6.1 g | 0 g |
| Sugars | 4.6 g | 66.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12.8 g | 6.8 g |
| Protein | 22.2 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Datteln Lulu has 48% fewer calories (325 kcal vs 625 kcal).
- Datteln Lulu has no fat, while 4 graines grillées sans sel ajouté has 55.9 g.
- Datteln Lulu has no saturated fat, while 4 graines grillées sans sel ajouté has 6.1 g.
- 4 graines grillées sans sel ajouté has 93% less sugar (4.6 g vs 66.4 g).
- 4 graines grillées sans sel ajouté has 47% more fiber (12.8 g vs 6.8 g).
- 4 graines grillées sans sel ajouté has 80% more protein (22.2 g vs 4.4 g).
- 4 graines grillées sans sel ajouté has the better Nutri-Score.
- Only 4 graines grillées sans sel ajouté lists: Nuts.
Ingredients
4 graines grillées sans sel ajouté
_Noix de cajou_ grillées, _amandes_ décortiquées grillées, _noisettes_ émondées grillées, _pistaches_ décortiquées grillées
Datteln Lulu
CONTENTS: High Quality un-pitted loose dates.
FAQ
Which is healthier: 4 graines grillées sans sel ajouté or Datteln Lulu?
Overall, 4 graines grillées sans sel ajouté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Datteln Lulu has fewer calories: 325 kcal versus 625 kcal per 100 g.
Which has less sugar?
4 graines grillées sans sel ajouté has less sugar: 4.6 g versus 66.4 g per 100 g.