Mega Omega vs Datteln Lulu
Overall, Mega Omega has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mega Omega | Datteln Lulu |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 467 kcal | 325 kcal |
| Fat | 26.7 g | 0 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 36.7 g | 66.4 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 6.8 g |
| Protein | 10 g | 4.4 g |
| Additives | 1 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Datteln Lulu has 30% fewer calories (325 kcal vs 467 kcal).
- Datteln Lulu has no fat, while Mega Omega has 26.7 g.
- Datteln Lulu has no saturated fat, while Mega Omega has 3.3 g.
- Mega Omega has 45% less sugar (36.7 g vs 66.4 g).
- Mega Omega has 56% more protein (10 g vs 4.4 g).
- Mega Omega has the better Nutri-Score.
- Only Mega Omega lists: Nuts.
Ingredients
Mega Omega
dried cranberries (cranberries, sugar, sunflower oil), dried mango (mango, sugar, citric acid), roasted almonds (almonds, sunflower and/or canola oil), walnuts, pumpkin seeds,
Datteln Lulu
CONTENTS: High Quality un-pitted loose dates.
FAQ
Which is healthier: Mega Omega or Datteln Lulu?
Overall, Mega Omega has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Datteln Lulu has fewer calories: 325 kcal versus 467 kcal per 100 g.
Which has less sugar?
Mega Omega has less sugar: 36.7 g versus 66.4 g per 100 g.