Mega Omega vs Mendiant de luxe
Overall, Mega Omega has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mega Omega | Mendiant de luxe |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 467 kcal | 317 kcal |
| Fat | 26.7 g | 0.6 g |
| Saturated fat | 3.3 g | 0.3 g |
| Sugars | 36.7 g | 65 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.7 g | — |
| Protein | 10 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | Nuts | Nuts, Nusskernmischung |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mendiant de luxe has 32% fewer calories (317 kcal vs 467 kcal).
- Mendiant de luxe has 98% less fat (0.6 g vs 26.7 g).
- Mendiant de luxe has 91% less saturated fat (0.3 g vs 3.3 g).
- Mega Omega has 44% less sugar (36.7 g vs 65 g).
- Mega Omega has 76% more protein (10 g vs 2.4 g).
- Mega Omega has the better Nutri-Score.
- Only Mendiant de luxe lists: Nusskernmischung.
Ingredients
Mega Omega
dried cranberries (cranberries, sugar, sunflower oil), dried mango (mango, sugar, citric acid), roasted almonds (almonds, sunflower and/or canola oil), walnuts, pumpkin seeds,
Mendiant de luxe
Amandes, cranberries (canneberges) séchées, sucre, huile de tournesol.
FAQ
Which is healthier: Mega Omega or Mendiant de luxe?
Overall, Mega Omega has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mendiant de luxe has fewer calories: 317 kcal versus 467 kcal per 100 g.
Which has less sugar?
Mega Omega has less sugar: 36.7 g versus 65 g per 100 g.