PB&J Dippers vs DUNKS Coconut Spread & Pretzels Dippers
Overall, PB&J Dippers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | PB&J Dippers | DUNKS Coconut Spread & Pretz... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 489 kcal |
| Fat | 16.7 g | 22.2 g |
| Saturated fat | 2.5 g | 17.8 g |
| Sugars | 41.7 g | 28.9 g |
| Salt | 0.5 g | 1.6 g |
| Fiber | 3.3 g | 4.4 g |
| Protein | 10 g | 6.7 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk, Nuts, Peanuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PB&J Dippers has 25% less fat (16.7 g vs 22.2 g).
- PB&J Dippers has 86% less saturated fat (2.5 g vs 17.8 g).
- DUNKS Coconut Spread & Pretzels Dippers has 31% less sugar (28.9 g vs 41.7 g).
- PB&J Dippers has 68% less salt (0.5 g vs 1.6 g).
- DUNKS Coconut Spread & Pretzels Dippers has 25% more fiber (4.4 g vs 3.3 g).
- PB&J Dippers has 33% more protein (10 g vs 6.7 g).
- Only PB&J Dippers lists: Eggs, Nuts, Peanuts, Soybeans.
Ingredients
PB&J Dippers
GLUCOSE SYRUP, RASPBERRIES, LEMON JUICE CONCENTRATE, PEANUT BUTTER WAFER STICKS: PEANUTS, WHEAT FLOUR, SUGAR, SKIM MILK POWDER, SHEA BUTTER, WHOLE EGG POWDER, SALT, COCONUT OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT, EGGS, MILK, PEANUTS, WHEAT, ALMONDS, HAZELNUTS, SOY
DUNKS Coconut Spread & Pretzels Dippers
Pretzel Twists (Wheat Flour, Enriched (Wheat Flour, Niacin, Reduced Iron,, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted, Barley Flour, Non-GMO Canola Oil, Vegan Butter, (Corn Maltodextrin, Gum Acacia), Malt Tapioca, Blend Non-GMO (Tapioca Syrup, Malt Extract),, Yeast, Sea Salt), Kokada Original (Coconut Treacle,, Coconut, Carrageenan (derived from Irish red seaweed)), QOrganic.
FAQ
Which is healthier: PB&J Dippers or DUNKS Coconut Spread & Pretzels Dippers?
Overall, PB&J Dippers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PB&J Dippers has fewer calories: 450 kcal versus 489 kcal per 100 g.
Which has less sugar?
DUNKS Coconut Spread & Pretzels Dippers has less sugar: 28.9 g versus 41.7 g per 100 g.