Pavés de truite blanches surgelés 2x100g 200g vs Plain Mountain Trout
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pavés de truite blanches sur... | Plain Mountain Trout |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 166 kcal | 111 kcal |
| Fat | 9.3 g | 3.4 g |
| Saturated fat | 2.1 g | 0.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 21 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain Mountain Trout has 33% fewer calories (111 kcal vs 166 kcal).
- Plain Mountain Trout has 63% less fat (3.4 g vs 9.3 g).
- Plain Mountain Trout has 67% less saturated fat (0.7 g vs 2.1 g).
- Pavés de truite blanches surgelés 2x100g 200g has 92% less salt (0.1 g vs 0.8 g).
- Pavés de truite blanches surgelés 2x100g 200g has 100% more fiber (0.5 g vs 0 g).
- Pavés de truite blanches surgelés 2x100g 200g is less processed (lower NOVA group).
Ingredients
Pavés de truite blanches surgelés 2x100g 200g
TRUITE arc-en-ciel (oncorhynchus mykiss)* élevé en France. *ingrédient issu de l'agriculture biologique.
Plain Mountain Trout
Rainbow trout*(Oncorhynchus mykiss)99%,salt 1%. *Ingredients from Organic Farming.
FAQ
Which is healthier: Pavés de truite blanches surgelés 2x100g 200g or Plain Mountain Trout?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain Mountain Trout has fewer calories: 111 kcal versus 166 kcal per 100 g.
Which has less sugar?
Pavés de truite blanches surgelés 2x100g 200g has less sugar: 0.5 g versus 0.5 g per 100 g.