Pavés de saumon rose du Pacifique vs Filetes de merluza del cabo sin piel
Overall, Filetes de merluza del cabo sin piel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Pavés de saumon rose du Pacifique
Filetes de merluza del cabo sin piel
Nutrition per 100 g
| Nutrient | Pavés de saumon rose du Paci... | Filetes de merluza del cabo... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 106 kcal | 82 kcal |
| Fat | 2 g | 1.2 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 22 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de merluza del cabo sin piel has 23% fewer calories (82 kcal vs 106 kcal).
- Filetes de merluza del cabo sin piel has 40% less fat (1.2 g vs 2 g).
- Pavés de saumon rose du Pacifique has 18% more protein (22 g vs 18 g).
- Only Pavés de saumon rose du Pacifique lists: Fish.
Ingredients
Pavés de saumon rose du Pacifique
Pavés de saumon rose du Pacifique* (Oncorhynchus gorbuscha)
Filetes de merluza del cabo sin piel
FILETES DE MERLUZA DEL CABO SIN PIEL
FAQ
Which is healthier: Pavés de saumon rose du Pacifique or Filetes de merluza del cabo sin piel?
Overall, Filetes de merluza del cabo sin piel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de merluza del cabo sin piel has fewer calories: 82 kcal versus 106 kcal per 100 g.
Which has less sugar?
Pavés de saumon rose du Pacifique has less sugar: 0 g versus 0 g per 100 g.