Pates a l’épeautre complet bio vs Épeautre demi complet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pates a l’épeautre complet b... | Épeautre demi complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 347 kcal | 357 kcal |
| Fat | 2.4 g | 2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.6 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6.5 g | 9.3 g |
| Protein | 14 g | 11.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre demi complet has 17% less fat (2 g vs 2.4 g).
- Pates a l’épeautre complet bio has 26% less sugar (2.6 g vs 3.5 g).
- Épeautre demi complet has 30% more fiber (9.3 g vs 6.5 g).
- Pates a l’épeautre complet bio has 17% more protein (14 g vs 11.6 g).
- Only Épeautre demi complet lists: Gluten.
Ingredients
Pates a l’épeautre complet bio
Not available.
Épeautre demi complet
Farine d'épeautre demi-complet (triticum dicoccum)*.
FAQ
Which is healthier: Pates a l’épeautre complet bio or Épeautre demi complet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pates a l’épeautre complet bio has fewer calories: 347 kcal versus 357 kcal per 100 g.
Which has less sugar?
Pates a l’épeautre complet bio has less sugar: 2.6 g versus 3.5 g per 100 g.